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Printable Occupational Therapy Hand Exercises

Printable Occupational Therapy Hand Exercises - A handout with 10 exercises for stroke survivors to do on their own to maintain movement and prevent stiffness in their affected arm and hand. Make a “tabletop” with your fingers: These are exercises you can do at home. Please contact your therapist if you have any questions. The exercises include shoulder, elbow,. Do these exercises slowly and increase your strength over time. Do ____ exercise sessions per day. Rest your arm easily on a table. Passive finger flexion (composite) use your uninjured hand to help push the big knuckles. The american occupational therapy association emphasizes that otps can be vital to the healthcare team promoting pelvic health.

Learn how to do hand exercises to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. Keep your wrist and the end and middle joints of your fingers straight. Hold each position for ____ seconds. Repeat each exercise ____ times. Passive motion is when your uninjured hand helps your injured hand to achieve more range. A handout with 10 exercises for stroke survivors to do on their own to maintain movement and prevent stiffness in their affected arm and hand. Do the exercise slowly and smoothly. It is normal for your muscles to get tired quickly after an injury. The exercises include shoulder, elbow,. Enter your email address into the box/form below for the free printable.

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Do ____ Repetitions (Reps) ____ Times Every Day.

It is normal for your muscles to get tired quickly after an injury. Find a list of activities to improve hand strength and grip for occupational therapy. A handout with 10 exercises for stroke survivors to do on their own to maintain movement and prevent stiffness in their affected arm and hand. Keep your wrist and the end and middle joints of your fingers straight.

Learn How To Do Hand Exercises To Reduce Stiffness, Improve Muscle Strength And Joint Range Of Motion In People Who Have Arthritis.

Before we dig into the exercises, we will discuss. The exercises include shoulder, elbow,. Bend only your big knuckles. These can be helpful if you have conditions such as.

Tendon Glides Home Exercise Program Hold Each Stretch For _____ Seconds Repeat _____ Times Do ____ Times Per Day • Start With Fingers Fully Straightened • Keep Large Knuckles.

Only bend at the base joints (your knuckles). Rest your arm easily on a table. These theraputty exercises are fun and engaging ways to build pinch and grip strength in the hands using therapy putty. Passive finger flexion (composite) use your uninjured hand to help push the big knuckles.

Press The Putty Down With Your Fingers Against The Thumb.

Loop the putty over the end of the finger while it is bent. The checklist includes therapy putty, squeeze ball, rubber band, hand push, palm rotation, and more. Do ____ exercise sessions per day. These exercises are designed to be completed with.

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